1. Brushing Twice Daily for Two Minutes — The Right Way
I’m sure you’ve heard this a million times, but wait a minute—are you brushing your teeth correctly?
Correct brushing technique: Always buy a soft-bristled toothbrush, and electric toothbrushes do make cleaning easy.
Hold your brush at a 45-degree angle to your gums and use gentle back-and-forth and circular motions.
Remember to brush your tongue! It can be one of the main reasons for bad breath.
Replace your toothbrush every 3–4 months or sooner if the bristles are worn out. If you experience excessive bleeding, sensitivity, or discomfort while brushing, do not ignore it—see a dentist for a check-up.
2. Keep Flossing to Prevent Decay Between Your Teeth
Flossing may feel like an extra step in your busy routine, but it is essential for removing plaque and food particles stuck between your teeth—where even electric toothbrushes can’t reach.
At Trafalgar Family Dental, we’ve noticed that many patients believe using an electric toothbrush takes care of cleaning between the teeth, but that’s not true. Flossing should be done separately from brushing. Water flossers are a great alternative to traditional flossing. Talk to your dentist about water flossing.
3. Do Not Use Toothpaste Without Fluoride
Fluoride in toothpaste strengthens the outer layer of your tooth (enamel), helps prevent decay, and can even stop small cavities from progressing. When choosing a toothpaste, make sure it contains fluoride. Some patients may need high-fluoride toothpaste—your dentist can recommend the best one for you.
4. Watch Your Diet
Avoid sugary snacks and acidic beverages like soda and fruit juices, as they can severely damage your tooth’s outer layer. Instead, choose crunchy fruits and vegetables like carrots and apples. Dairy products like cheese can be great snacks for your teeth. Drink plenty of water to prevent dry mouth.
5. Visit Your Dentist Regularly
Even with the best at-home care, regular dental check-ups are essential. At Trafalgar Family Dental, our team of experienced dentists will thoroughly examine your teeth and gums, perform professional cleanings, and catch any potential issues early. We recommend visiting us every six months for optimal oral health.
At Trafalgar Family Dental, we’re committed to providing you with high standards of dental care and helping you maintain the healthy smile you deserve. Our highly skilled team offers a wide range of services, from routine cleanings and preventive care to advanced treatments like fillings, crowns, and cosmetic dentistry. As WINZ-registered dentists, we also provide affordable care options for those who qualify, ensuring everyone in our community has access to quality dental services.
If you’re due for a check-up or have concerns about your oral health, don’t hesitate to reach out. We offer free ACC & WINZ quotes to help you plan your treatment without financial stress.
Final Thoughts
Taking care of your teeth and gums shouldn’t be hard. By following these simple tips and making oral care a priority, you can enjoy a lifetime of healthy smiles. Remember, prevention is always better than cure when it comes to dental health.
To schedule your next appointment or learn more about our services, contact Trafalgar Family Dental today.